Protein is an essential nutrient that one must add in the diet. It has numerous health benefits that include- making building blocks of organs, skin, muscles, hormones, and other parts of the body. Also, it improves health by helping you to lose weight, increase muscle mass along with strength. A diet that has a sufficient amount of protein keeps health problems like Blood pressure and diabetes in check. Below we have curated a couple of foods that are a good sources of protein.
Here are the 10 Best Sources of Good Protein which you must add in your Daily Diet
AlmondsAlmonds is considered as the best sources of protein. For all vegetarians and non-vegetarians, nuts, especially almonds, are a perfect and a good sources of protein. It comprises of all the essential nutrients, fiber, Vitamins, and essential minerals like magnesium and manganese. However, one should not have almonds in excessive quantity. For best use, you can soak 4-5 almonds for a night and have them on the next morning.
MilkYes, milk! While we believed that milk is an only excellent source of calcium, but it has a high amount of proteins as well. To your surprise, milk has bits of all the nutrients that our body needs to function smoothly. It also has many health benefits, as well. Besides protein and calcium, it also has vitamin B12 and minerals.
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EggsWhole eggs are amongst the healthiest foods that one should add in his or her diet. Eggs are packed with all the essential nutrients that include minerals, vitamins, healthy fats, antioxidants, and other nutrients that help in the functioning of the brain. You can even remove egg yellow if you do not like having it.
Chicken BreastIf you are non-vegetarian, who cannot resist without having a chicken, then here is good news for you. Chicken breast is considered one of an excellent and good sources of protein. However, you must have it without the skin. Also, it is easy to cook and taste delicious if you cook it rightly. You can easily buy a chicken breast from Licious. It is an online shop from where you can get all types of natural to cook non-vegetarian food at the best price. Plus, you can make use of Licious coupon codes to score a significant discount
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OatsOats is the most healthy sources of protein. Oats are the healthiest grain, and thus, one should add them to his her diet. It is also and a good source of fiber and essential minerals that include manganese, magnesium, thiamine, and other many nutrients. You can have it in the morning as breakfast or look for the best alternative to consume it.
Cottage CheeseCottage cheese is a form of cheese that has a low amount of calories and fat, which makes it an ideal food. In addition to this, it has calcium, selenium, phosphorus, vitamin B12, riboflavin, and other nutrients that one should take in the diet. You can have it in numerous ways or could have it in the raw form. In order to repeat the benefits of its nutrients, you can prepare cottage cheese at home as well.
Greek YogurtAlso known as strained yogurt, Greek Yogurt is a solid form of yogurt. It tastes scrumptious. It is packed with a bounty of nutrients and has a creamy texture. Talking about its protein content, non-fat greek yogurt has approximately 48% of calories and 17 grams of protein and only 100 calories. However, make sure you choose Greek yogurt without added sugar. Alternatively, you can have full-fat yogurt and Kefir as well.
LentilsLentils are rich in fiber, potassium, magnesium, folate, iron, manganese, copper, and other nutrients. Lentils are a type of legumes that are counted as the world’s best source of plant-based protein. These are perfect for vegans and non-vegetarians as well.
BroccoliBrocolo is one of the best sources of protein for vegans. There is a reason why most of the trainer suggests Broccoli add in the diet. Being a green leafy vegetable, it has numerous health benefits. It is loaded with essential vitamins like C and K and potassium. Not only this, it has many bio-active nutrients that prevent cancer. As compared to most of the vegetables, it has the highest amount of protein.
Lean BeefIn case you like having a brief, you can be proud of your habit since beef is the rich source of proteins and tastes amazing. It is packed with B12 Vitamins and other nutrients. If you are following a low-carb diet, you can eat fatty cuts of beef.
Proteins are one of the essential nutrients. Whether you are a special diet and or follow a regular diet, do add a healthy protein in your diet. Non vegetarian foods like Lean beef, chicken, and vegetarian foods like Almonds, lentils, yogurt, etc. are the best sources of protein.