Instead of following certain social media super-fit women who assume the position of health experts, despite having no professional qualifications, let’s go through a list of the best nutritionists around the world who could change the way you eat!
Jessica Sepel is a clinical nutritionist, author, and blogger from Sydney, Australia. She inspires people to maintain a healthy lifestyle every day rather than pushing oneself to diet for a certain period. She posts recipes, her daily activities, and inspirational stories on her Instagram.
Holistic nutritionist Kelly LeVeque firmly believes in an exceptionally well-balanced diet where she focuses on doubling down on fiber, greens, fats, and protein- the ingredients that keep you full and happy for longer. If you’re keto or trying to achieve a low-carb diet, LeVeque is a sure win.
Courtney Swan focuses on a gluten-free diet and shares grain-free and flourless recipes on her Instagram handle – “realfoodology.” She also shares her thoughts on mental health and lets her followers take a peek into her life. With lots of healthy cookie and mug-cake recipes, she satisfies the sweet tooth of her followers
Joy McCarthy says, ‘Nutrition need not be complicated’ and we agree to it 100 percent! She is one of the best holistic nutritionists in the world who makes it sure that healthy eating is made delicious too. She includes pizza recipes in her cookbooks, as she knows it is all about balance.
Dr. Megan Rossi
Dr. Megan Rossi is a gut health specialist who shares her useful advice on living with gut issues. She posts honest and factual opinions on hot topics and unhelpful rumors. Thus, she’s a myth-buster who likes her readers to live more freely and in less constraints.
Dr. Hazel Wallace
Dr. Hazel Wallace is one of the best nutritionists in the world, who is also a well-known author and a qualified medical doctor. She shares what she eats, how she lives a healthy life, and how one should opt for nutrition on her Instagram feed.
Harley Street nutritionist, Rhiannon Lambert, frequently posts pics of easy-to-recreate meals which do not involve much effort. She even teaches her followers to make pizza, pancakes, toast, and waffles with nutritious ingredients that are affordable.
Nutritionist, Jenna Hope regularly posts #foodporn-Esque pics, alongside tips on everything from calorie intake to improving sleep habits. She also shares nuggets of nutritional wisdom and recipes that you’d surely want to recreate.
Anita Bean is a treasure trove of knowledge when it comes to achieving your fitness goals. She specializes in sports nutrition and gives tips to maintain a healthy lifestyle. She often posts recipes but only VEGETARIAN! She also tells the nutritional values of the ingredients along the way. She is also an author, Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness, being her latest book.
Nutritionist therapist Amelia Freer is an online and print sensation, with just shy of 150k followers and a best selling book ‘Eat. Nourish. Glow.’ She is one of the best nutritionists in the world and is linked to celebrities like Victoria Beckham and Sam Smith. She shares sensible and actionable health advice.
Holistic nutritionist, Sarah Britton, shares vibrant pics of smoothie bowls and citrus salads and many meal inspiration posts. She focuses on meat-free food, which is vegetarian food and has made it clear that it is not dull or bland.
Caitlyn is a registered dietician who specializes in sweet and savory treats of donuts and ice-cream sandwiches that are nutritious. Her Instagram feed can make you drool, and you’d want to grab the dish on the other side of the screen instantly.
She believes in ditching restrictions and to make peace with food. She encourages her followers to trust their bodies more.
Nutritionist McKel Hill shares her knowledge on all sorts of foods. She also posts info on illnesses such as diabetes. Her Instagram feed is a blend of motivational and educational posts that make her followers go through it every day. She also posts recipes of tasty yet healthy food.
Dawn Jackson Blatner
Nutritionist Dawn Jackson Blatner regularly shares ‘superfood swaps’ on her Instagram feed, which provides an alternative option to some less healthy foods. For example, Corn tortillas can replace the flour equivalent and quinoa over couscous. She also provides her followers with visual representations of the calorie content in different meals.
Certified nutritionist, Celina, is a vegan posting content that helps her followers live an animal product-free lifestyle to create a healthy, balanced diet. She lists staple vegan foods, sources of good fats, and protein and also provides information on healthy food swaps.
Katie Lemons makes her way in one of the best nutritionists in the world through her healthy meal prep ideas for busy schedules. She is a goofy lady who entertains her followers with her excellent sense of humor and encourages them to live a better life. She also practices yoga and provides tips for the same.
Rosie Saunt and Helen West
The Instagram handle- “The Rooted Project” is run by nutritionist duo, Rosie Saunt and Helen West. Its feed includes topics that are in-depth and thought-provoking such as: ‘Should you eat your placenta?’
They post mini-blogs on diet-related topics.
May Zhu is hands-down, one of the best nutritionists in the world, as she discourages her followers when it comes to taking occasional sweet treats. She believes that it’s all about balance and that long term success depends on daily habits! She is not afraid of gluten, and she isn’t afraid to show this off.
Registered nutritionist, Mia Syn, not only provides nutritional info but also posts handy-ways to use ingredients efficiently. She also posts about sources of specific foods, protein, vitamins, and minerals. She also shares what she eats in a day.