Top 3 Healthy Tips for Everyone

Because of the fact that we are busy all day long, we cannot take care of our body, and because of not taking care of the body, we suffer from various diseases. Then we have to go to the doctor, right?

Below are the 3 Healthy Tips for Everyone


Do you want to reduce unwanted fat in the body?

Various activities are being conducted within the human body at the interval of the human eye, which we cannot see empty-handed, but in the wake of the unprecedented success of science, the secrets of many things in the body are beginning to open. In order to survive, we eat a variety of foods every day. Some foods that are good for the body are harmful to the body. Click here therapeutic pillow to find the best pillow you can wear.

Sugars or carbs are proteins or proteins, and fat or fat are the casual macros in our diet list. After eating, sugars come into the blood as sugar, protein as amino acids, and fat comes as fatty acids. Chinita comes into the blood after eating sugary foods from the stomach and through insulin, the sugar passes through the blood into the cells; And if you exercise hard or work hard, the chinata penetrates directly into the cell, with no gluten-free pathway without insulin. That means a free medical treatment for diabetes.

Protein helps to build muscle in our body. And without fat we could not leave. Our brains are made of fat, our vital hormones are made of fat, like testosterone, our nerve covering is made of fat. Those who say don’t eat fat are actually living in paradise. And if those who were consuming the bad oil regularly knew how great their own destruction was, they would not be able to feed the bad oil without threatening to kill them.

When we eat sugary or sugary foods, it is producing ATP or energy in our body. After generating the required energy, Bakituku is depositing glycogen in the liver and mass. And even then, the excess that is left is accumulating in the body as fat, and in the long run many diseases are the cause of this excess fat. That is, when you play things like rice, bread, potatoes, wheat or sugar and high in quantity, they are accumulated as fat. Rice bread is fat. And if you eat too much protein, too much sugar is converted to the body and then stored as fat. Fat is almost the same, it plays more and more, as much as the body will use the rest is stored directly in the body as fat. Now take a little account of everything you are eating extra but the body is accumulating as fat, or fat.

Now let’s talk about how fat adaptation (or fat melting) starts in the body and how to thaw your unwanted fats.

What you need to do first, is to completely reduce the diet of sugars, reduce them to at least 5% to 5%. You can eat nothing but vegetables for this. Because 3-5% of your sugars will come from vegetables, not from anything else. Even sweet fruits, ice cream, chewing gum, rice, bread, noodles can not eat anything now. And the amount of protein should be small, meaning 20% ​​and the rest should be healthy fat.

You should now know which ones are healthy fats. Egg yolk, coconut oil, MCT oil, extra virgin olive oil, organic coconut oil, fish oil, fish eggs, any kind of nuts, peanut butter (home-made) and mustard oil broken down in good ghee.

See Also: What is Corona Virus? Causes, Symptoms and Treatment

If you want to start the fat adaptation process, you do not have to eat long and exercise, what will your body do? When the sugar is gone, the body will begin to burn glycogen in a special process. Whenever the sugar and glycogen stored in the body is gone, the real game will begin. Poor body, to meet its needs, will start to melt the fat stored in your body because the first thing I said is that fat is the base of energy. The energy of your excess food is there but accumulated. Another benefit of not eating, is that your body will start autophagy.

However, do not start eating before the start of the diet. Prepare your body. Let your body know that the beta has been inseparable for so long, you have eaten food and increased your body. It’s your turn to be the size. So eat, walk, and exercise for seven to eight days, 5-6% protein, 20% protein, and a good amount of fat. In these days the sugar and glycogen stocks will expire and the process of fat adaptation will begin. And when you start fasting or don’t eat for long, the fat in your body starts to break down quickly and then you start to feel the fun of it, because then you will not feel hungry anymore. You can’t eat for long. Your brain will know that the fat contained in your body is a huge reservoir of energy, from here I can gather the necessary ingredients for my body, what is the need for external food?

Still, you need to eat the amount you are told to eat or according to your body’s needs.


Cancer is not a disease at all, Dr Bikash Gupta has said that no one will die of cancer if he takes the following simple steps: –

  • You should stop eating sugar. Then the cancer germs will die.
  • Drinking lemon in hot water regularly for 3-6 months can cure / prevent cancer. It is 4 times better than chemotherapy. He also said that limbs can be no excuse. Simple steps to prevent cancer should be known to everyone.

Here are some more health tips for being in good health:

  • Citric acid obtained in lemon juice regulates hypertension, prevents blood vessel blockage and reduces blood clotting barrier by increasing blood circulation.
  • The yellow and purple or magenta color potatoes have anti-cancer properties.
  • Often eating late at night can cause stomach cancer.
  • Can not eat more than 5 eggs in a week.
  • Eating chicken poultry can cause stomach cancer.
  • Fruit should not be eaten after eating. Eat fruits before eating.
  • During the menstrual period, girls should refrain from drinking tea.
  • Eat samilak but sugar and eggs cannot be added to it.
  • Tomatoes cannot be eaten on an empty stomach.
  • To get rid of gall stones, you should drink 1 glass of water every morning before breakfast.
  • Eat at least 4 hours before going to bed.
  • Abstain from drinking completely.
  • Processed foods can increase diabetes and high blood pressure.
  • Drink 1 glass of water daily.
  • Drink less water at night and more during the day.
  • Do not drink more than 12 cups of coffee a day. It can cause problems with insomnia and gastric.
  • Eat less oily foods. Because, this type of food takes 5/4 hours to digest. Which causes fatigue in your body.
  • After 5pm, reduce your eating.
  • Sleep less than 3 hours a day can reduce the activity of your brain.
  • Rest for half an hour in the afternoon. It will make you look younger.

On the Skin

Everybody wants to have long hair like hair, hair color and bright skin. Knowing that we look good, we often resort to chemicals.

Here are some tips on how to safely blend in with some of the simplest ingredients for those beauty thongs:

  • Mix 1 tablespoon powdered milk, 1 tablespoon honey, 1 tablespoon lemon juice and half tablespoon almond oil well and keep it in the mouth for 3-5 minutes. Then clean.
  • On the face, blend 2 teaspoons of milk and lemon juice in the mouth, wash it with cold water after 5 minutes. After applying it twice a week, the color of your skin must be bright.
  • Everybody ate orange and discarded it, but this fading thing will get you closer to your dream. The orange peel should be dried in sunshine. Then add a tablespoon of powdered powdered yogurt paste to the mouth and wash after 5-20 minutes.
  • The contribution to shiny skin is unacceptable. With sandalwood powder mixed with milk and light massage every day, you will have a smile within a few days.
  • If you do not have allergies to the tomatoes, mix a few drops of lemon juice with the tomato cloth on the face and neck and wash it for 5 minutes after applying it to the skin.
  • Mix half a cup of tea liqueur (cold), 2 teaspoon rice powder, half teaspoon of honey and apply it on the face.
  • Keep it in the mouth for 5 minutes with the same amount of juice and honey as it is very useful for dry skin. Instead of oily skin and honey, use lemon.
  • Apply ripe bananas once a week and wash them after 3-5 minutes. All the dirt hidden in the mouth will escape and you will be more attractive.
  • Make a pack with 2 tablespoons basin, 2 tbsp raw turmeric, 2-5 drops lemon juice and 1 teaspoon milk. Massage the face well for 5 minutes. Then after 20 minutes have to be washed with cold water. Remember that yellow is not for everyone’s skin. So first you have to take a little test raw yellow your friend or enemy.
  • Raw potato juice or potatoes are diluted or used twice a day for potato pulp, you will get good results.

    See Also: Home Remedies to Ease Keto Rash


Hopefully, the tips will help you. But be careful whether your skin can adapt to the ingredients. There is nothing that your friends or relatives can benefit from one ingredient. That is why I have given the recipe for different ingredients pack. Before applying a little hand before you will see what kind of itching or the place is turning red, then choose the desired pack.